A practice that evolves with you
Dojo is a personalized AI meditation app for iPhone. You choose a goal, such as sleep, focus, stress relief, or a reset after a demanding day. Dojo creates the guidance for that session instead of sending you to a fixed library.
If you are new, you get structure, pacing, and clear guidance. If you already have a practice, you can go deeper with sessions that meet you where you are.
The guidance is created for your session. You can choose a voice and the amount of structure that feels useful.
It still sounds warm and human, not cold or robotic. You can also pick the voice that fits you.
Each session follows your intention, available time, and practice history, so you are not repeating the same script every time.
- For beginners: simple guidance helps you start without guessing what to do.
- For regular practice: adaptive sessions keep the work fresh and specific.
- For measurable progress: optional heart rate feedback can show how your body responds.
Not one-size-fits-all
Built around you
Your state changes. Your practice should too. Dojo is structured for your level and your day, not a fixed script on repeat.
Some days you need calm, clarity, or deep rest. Other days you need steadiness, energy, or recovery. You train the shift you want, and each session is shaped around what will actually help right now.
Dojo draws from breathwork, body scans, focus training, guided visualization, gratitude, and stillness. Add music or binaural beats when sound supports the practice, or keep things simple when you want less.
Proof of progress
Meditation should not rely on belief alone.
You should see signs that your body is settling. You should learn to trust what you feel.
With Apple Watch, compatible AirPods, and Fitbit, Dojo can bring heart rate into a session. That gives you one more way to notice how your body responded.
That shift is one sign your body is moving away from alert mode and toward recovery.
The body has different modes. One keeps you sharp. Another helps you slow down, recover, and relax.
You learn to train that shift. Over time, you can see it more clearly.
Train with purpose
Choose what you want to build: focus, emotional steadiness, rest, clarity, or recovery. This defines the path you practice toward, not a random playlist of sessions.
Dojo creates sessions around the outcome you care about.
Each session can use breathwork, relaxation, meditation, visualization, or reflection.
Some days that might mean an energizing sequence to help you focus. Other days it might mean slowing the breath, settling the body, and easing into deeper rest.
It is not random meditation. It is practice designed to help you move toward something that matters in your life.
For those who take their practice seriously
"It has become an essential part of my daily routine, helping me cope with anxiety, sleep better, and start each day with more calm and clarity."
"Unlike other mass market meditation apps, this app offers modules you can tailor to match what you need in the day."
"I chose this app after trying so many others because the simplicity, ease of use, and soothing voice were unmatched."
Is Dojo a good fit for you?
Dojo is for people who want more than background audio. It is useful if you want help choosing a practice, prefer a session tailored to a particular moment, or want to view optional heart rate context during meditation.
Dojo is a guided meditation and mindfulness app for iOS. It uses privacy-conscious defaults and reliable performance. Android is planned.
Dojo is not a diagnosis tool or medical treatment. Wearable data depends on the device, permissions, and connection you choose. If you have medical concerns, speak with a clinician.
People choose Dojo for clear language, a path built around them, and sessions that respond instead of looping forever. For data practices and help, use the links below.
Common questions
Does Dojo generate meditation sessions? Yes. Dojo uses AI to create guided sessions around your goal, timing, and preferences.
Is Dojo free to try? Yes. Dojo is free to download on the App Store and includes a free trial before any subscription starts.
Is Dojo available on Android? Not yet. Dojo is iOS-only today. Join the Android waitlist to be notified at launch.
Can Dojo use Apple Watch heart rate? With permission, Dojo can show heart rate feedback from supported connected devices. Heart rate is a context signal, not a score for meditation quality.
How is Dojo different from Calm or Headspace? Calm and Headspace are useful for structured programs and recorded libraries. Dojo is designed for people who want a session created for the situation they are in.
Learn more in our personalized meditation comparison, Apple Watch guide, and guide for racing thoughts before sleep.
- Privacy policy for data practices.
- Terms of use for subscriptions and acceptable use.
- Support for account help and product questions.