Meditation for the day you’re actually having.
Tell Dojo how you feel. Get a session that fits.
4.5 on the App Store
Meet Sensei
A teacher who already knows you.
No library to dig through. Your session is ready before you ask, and it changes the moment you do.
Sensei remembers your level, what you like and what helps, from your first session to your hundredth.
A scripted preview of real app features.
After every session
See your body slip into recovery.
Wear Apple Watch, AirPods Pro 3, WHOOP or Fitbit while you meditate. Dojo shows the moment you drop below your resting heart rate.
Then Sensei learns what settled you, and your next session changes to match.
I’ve tried all popular meditation apps like Headspace, Calm, Sam Harris… This is my favorite app in the entire store.
“It has become an essential part of my daily routine, helping me cope with anxiety, sleep better, and start each day with more calm and clarity.”
“I can actually know how well I’m doing because it’s tracking my heartbeat.”
“The sleep meditation had gotten me asleep 99% of the times I’ve tried.”
“I’ve tried many similar apps, finally found one that is simple and straightforward to use.”
“Best kept secret on the App Store.”
“New to meditation and love these exercises! … The simplicity, ease of use, and soothing voice were unmatched.”
“It helped me build a more embodied practice to experience my emotions while meditating and practicing mindfulness.”
“It’s helped me stay more focused and grounded throughout the day.”
“Been using it daily for the past two weeks and loving it!”
“…unlock new areas of my psyche with breath, imagination and deep relaxation exercises.”
Questions
I’ve never meditated. Is this for me?
Yes. Tell Sensei you’re new and it keeps things short, simple and gentle.
Every session tells you what to do as you go. There’s nothing to learn first, and no wrong way to start.
Five or ten minutes is a good place to begin. As you get comfortable, sessions grow with you.
What is Sensei?
Sensei is your guide inside Dojo. It builds each session and talks with you about how it went.
Think of it as a teacher who remembers you, not a library you have to search.
You can ask it anything about your practice, any time.
How does Sensei choose my session?
It looks at the time of day, your level and what you’ve told it before.
It also remembers what helped and what didn’t. With a wearable, it learns how your body responded too.
The more you use Dojo, the better each session fits.
You can always ask for something different.
Do I have to say how I feel every time?
No. Most days a session is already waiting when you open the app.
Sessions follow your day, so an early morning and a late night feel different.
If today feels different, just tell Sensei. It makes a new one in about a minute.
I already meditate. Will Dojo keep up?
Yes. Tell Sensei what you practice and what you want to work on.
Ask for longer sits, a specific technique or more quiet between cues. It remembers, so you only say it once.
It can also take the planning off your plate, so you just sit.
Do I need a wearable?
No. Everything works on your iPhone, and every session is the same with or without one.
Add Apple Watch, AirPods Pro 3, WHOOP or a supported Fitbit to see your heart rate too.
Without one, Sensei learns from what you tell him after each session.
How is Dojo different from Calm or Headspace?
Those apps are great for courses and recordings you pick yourself.
Dojo makes a new session for how you feel today. There’s no library to scroll and no course to keep up with.
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What does deep recovery mean?
Your resting heart rate is your body’s everyday baseline. Deep recovery is time spent below it.
After each session, Dojo shows how long you stayed there. Over time you can see what settles you best.
What kinds of sessions are there?
Guided breathing, body scans, visualization, Yoga Nidra, focus practice and wind-downs for sleep.
Sensei blends them into one session for the moment, often with music or nature sounds.
Each practice is explained as you go, so you never need to know the names.
How long are the sessions?
Anywhere from two minutes to forty-five. Pick a length, or let Sensei choose one for your day.
Short sessions fit a busy day. Longer ones give your body more time to settle.
Can Dojo help me fall asleep?
Yes. Ask for a sleep session and it ends softly instead of waking you back up.
Start it in bed, close your eyes and let it fade out.
Sleep sessions lean on slow breathing and body scans, which help many people unwind.
Can Dojo help me focus at work?
Yes. Ask for a short reset between meetings or before a stretch of deep work.
A few minutes of steady breathing is often enough to change gears.
Dojo keeps these short, so you can get straight back to it.
Can I choose the voice?
Yes. Pick from several narrators, male and female, and switch whenever you like.
Dojo remembers your choice for next time.
Does it work with Apple Watch?
Yes. Wear your watch during a session and Dojo follows your heart rate as you go.
Afterwards you’ll see a graph of the whole session, including any time in deep recovery.
Can I share a session with a friend?
Yes. Send any session as a link, and your friend can listen right in their browser.
They hear exactly what you heard, even without the app.
Is Dojo medical care?
No. Dojo is a wellness app, not a medical device or a diagnosis.
If your sleep, stress or heart worries you, please talk to a doctor.
What about my health data?
You choose what to connect, and you can turn it off anytime.
Heart-rate data is used to show your results and to shape your next sessions.
Is there an Android version?
Not yet. Dojo is on iPhone and Apple Watch today.
Until then, the guides on our blog work on any phone.
Join the Android waitlist and we’ll let you know.